Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,605.4 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.9 g |
| Protein | 6.6 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.0 % |
| Copper | 8.5 % |
| Folate | 14.2 % |
| Iron | 9.2 % |
| Magnesium | 8.6 % |
| Manganese | 18.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.8 % |
| Selenium | 5.3 % |
| Thiamin | 9.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Minestrone Soup
View the full Mama's Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Minestrone Soup
54 calories of Beans, red kidney, (0.25 cup)
18 calories of Chicken Broth or Bouillon, (0.83 cup (8 fl oz))
16 calories of Macaroni, enriched, (0.08 cup elbow shaped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Kale, (0.17 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Zucchini, baby, (0.33 medium)
1 calories of Garlic, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Mama's Minestrone Soup
54 calories of Beans, red kidney, (0.25 cup)
18 calories of Chicken Broth or Bouillon, (0.83 cup (8 fl oz))
16 calories of Macaroni, enriched, (0.08 cup elbow shaped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Kale, (0.17 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Zucchini, baby, (0.33 medium)
1 calories of Garlic, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Parsley, dried, (0.17 tsp)
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