Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.4 mg |
| Potassium | 630.5 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 21.8 g |
| Protein | 18.4 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 62.2 % |
| Vitamin D | 80.0 % |
| Vitamin E | 54.7 % |
| Calcium | 46.0 % |
| Copper | 4.4 % |
| Folate | 10.1 % |
| Iron | 20.3 % |
| Magnesium | 25.3 % |
| Manganese | 135.2 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 52.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 85.2 % |
| Selenium | 24.0 % |
| Thiamin | 53.4 % |
| Zinc | 55.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrilicious Blueberry-Banana Shake
View the full Nutrilicious Blueberry-Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrilicious Blueberry-Banana Shake
60 calories of Silk Light (Plain), (1 cup)
55 calories of AE YoLite vanilla yogurt (8 oz.), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Spirutein - Vanilla, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Nutrilicious Blueberry-Banana Shake
60 calories of Silk Light (Plain), (1 cup)
55 calories of AE YoLite vanilla yogurt (8 oz.), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Spirutein - Vanilla, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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