Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 72.7 mg
Sodium 516.4 mg
Potassium 422.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 25.3 g
Vitamin A 0.6 %
Vitamin B-12 57.0 %
Vitamin B-6 24.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 10.7 %
Folate 4.5 %
Iron 16.3 %
Magnesium 8.8 %
Manganese 8.3 %
Niacin 36.1 %
Pantothenic Acid 6.9 %
Phosphorus 26.9 %
Riboflavin 25.0 %
Selenium 18.3 %
Thiamin 21.3 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rack of Lamb

View the full Rack of Lamb Recipe & Instructions
Submitted by: KRIS318

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rack of Lamb

150 calories of Lamb Chop, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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