Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.7 mg |
| Potassium | 761.7 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 34.9 g |
| Protein | 6.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 133.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 27.5 % |
| Calcium | 25.0 % |
| Copper | 11.4 % |
| Folate | 12.5 % |
| Iron | 8.3 % |
| Magnesium | 16.8 % |
| Manganese | 75.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.6 % |
| Selenium | 5.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pina Colada Smoothie
View the full Strawberry Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pina Colada Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Strawberries, fresh, (0.75 cup, whole)
31 calories of Pineapple, fresh, (0.75 slice (3-1/2" dia x 3/4" thick))
30 calories of Blue Agave Sweetner, (0.50 tbsp)
23 calories of non fat greek yogurt, plain (fresh&easy), (1.50 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Coconut Milk, So Delicious Dairy Free, (0.25 cup)
3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)
Calories per serving of Strawberry Pina Colada Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Strawberries, fresh, (0.75 cup, whole)
31 calories of Pineapple, fresh, (0.75 slice (3-1/2" dia x 3/4" thick))
30 calories of Blue Agave Sweetner, (0.50 tbsp)
23 calories of non fat greek yogurt, plain (fresh&easy), (1.50 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Coconut Milk, So Delicious Dairy Free, (0.25 cup)
3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)
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