Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.1 mg |
| Sodium | 252.7 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.2 g |
| Protein | 28.2 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 5.6 % |
| Iron | 8.5 % |
| Magnesium | 10.4 % |
| Manganese | 7.8 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.1 % |
| Selenium | 29.9 % |
| Thiamin | 11.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Stew
View the full Low Carb Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
17 calories of Peas, frozen, (0.15 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 large)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.21 serving)
2 calories of Celery, cooked, (0.25 stalks)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low Carb Chicken Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
17 calories of Peas, frozen, (0.15 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 large)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.21 serving)
2 calories of Celery, cooked, (0.25 stalks)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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