Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,130.3 mg |
| Potassium | 942.5 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.0 g |
| Protein | 9.1 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.5 % |
| Copper | 18.1 % |
| Folate | 21.1 % |
| Iron | 20.4 % |
| Magnesium | 17.0 % |
| Manganese | 29.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.8 % |
| Selenium | 8.0 % |
| Thiamin | 16.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in minestrone soup
View the full minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of minestrone soup
72 calories of Beans, red kidney, (0.33 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
27 calories of Canned Tomatoes, (0.67 cup)
26 calories of Macaroni, cooked, unenriched, (0.13 cup elbow shaped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Zuccini - medium, (0.17 serving)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of minestrone soup
72 calories of Beans, red kidney, (0.33 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
27 calories of Canned Tomatoes, (0.67 cup)
26 calories of Macaroni, cooked, unenriched, (0.13 cup elbow shaped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Zuccini - medium, (0.17 serving)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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