Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 358.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.1 g |
| Protein | 7.3 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.2 % |
| Calcium | 11.1 % |
| Copper | 19.5 % |
| Folate | 7.7 % |
| Iron | 10.9 % |
| Magnesium | 22.1 % |
| Manganese | 45.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 16.6 % |
| Selenium | 2.3 % |
| Thiamin | 8.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutra Shake
View the full Nutra Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutra Shake
155 calories of Almonds, (0.25 cup, slivered)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Grapes, (0.25 cup, with seeds, yields)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Nutra Shake
155 calories of Almonds, (0.25 cup, slivered)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Grapes, (0.25 cup, with seeds, yields)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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