Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 36.8 mg |
| Sodium | 414.3 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 8.2 g |
| Protein | 14.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 17.4 % |
| Folate | 1.4 % |
| Iron | 12.4 % |
| Magnesium | 11.9 % |
| Manganese | 0.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.0 % |
| Selenium | 1.7 % |
| Thiamin | 11.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie tofu yogurt dip
View the full Veggie tofu yogurt dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie tofu yogurt dip
104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)
70 calories of Salad dressing, Honey Mustard, Marzetti's, (1 tbsp)
69 calories of Low fat cream cheese, (2 tbsp)
60 calories of Otria Greek Yogurt Veggie Dip - Garden Herb 2tbls, (2 tbsp)
Calories per serving of Veggie tofu yogurt dip
104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)
70 calories of Salad dressing, Honey Mustard, Marzetti's, (1 tbsp)
69 calories of Low fat cream cheese, (2 tbsp)
60 calories of Otria Greek Yogurt Veggie Dip - Garden Herb 2tbls, (2 tbsp)
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