Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.4 mg |
| Sodium | 221.3 mg |
| Potassium | 1,261.8 mg |
| Total Carbohydrate | 94.1 g |
| Dietary Fiber | 22.2 g |
| Sugars | 4.4 g |
| Protein | 22.3 g |
| Vitamin A | 561.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 15.6 % |
| Copper | 36.6 % |
| Folate | 74.7 % |
| Iron | 37.5 % |
| Magnesium | 43.0 % |
| Manganese | 80.4 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 39.5 % |
| Riboflavin | 24.9 % |
| Selenium | 7.5 % |
| Thiamin | 40.5 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Black Bean & Sweet Potatoe Chili
View the full Smoky Black Bean & Sweet Potatoe Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Black Bean & Sweet Potatoe Chili
213 calories of Beans, black, (0.94 cup)
140 calories of Sweet potato, (1 cup, cubes)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Smoky Black Bean & Sweet Potatoe Chili
213 calories of Beans, black, (0.94 cup)
140 calories of Sweet potato, (1 cup, cubes)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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