Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 496.6
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 9.4 mg
Sodium 221.3 mg
Potassium 1,261.8 mg
Total Carbohydrate 94.1 g
Dietary Fiber 22.2 g
Sugars 4.4 g
Protein 22.3 g
Vitamin A 561.0 %
Vitamin B-12 0.7 %
Vitamin B-6 38.8 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 15.6 %
Copper 36.6 %
Folate 74.7 %
Iron 37.5 %
Magnesium 43.0 %
Manganese 80.4 %
Niacin 17.5 %
Pantothenic Acid 15.1 %
Phosphorus 39.5 %
Riboflavin 24.9 %
Selenium 7.5 %
Thiamin 40.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Black Bean & Sweet Potatoe Chili

View the full Smoky Black Bean & Sweet Potatoe Chili Recipe & Instructions
Submitted by: ASCHMITT0520

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Black Bean & Sweet Potatoe Chili

213 calories of Beans, black, (0.94 cup)

140 calories of Sweet potato, (1 cup, cubes)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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