Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.9 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 17.1 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 739.3 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 3.2 g |
| Vitamin A | 125.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 100.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 3.3 % |
| Copper | 3.4 % |
| Folate | 7.7 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salad
View the full Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salad
361 calories of Sesame Oil, (3 tbsp)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
15 calories of tamari gluten free low sodium soy sauce, (1 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.30 cup, sliced)
6 calories of Scallions, raw, (3 tbsp chopped)
4 calories of Cucumber (with peel), (0.30 cup slices)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of rice vinegar, (1 tbsp)
0 calories of ground black pepper, (1 serving)
Calories per serving of Asian Salad
361 calories of Sesame Oil, (3 tbsp)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
15 calories of tamari gluten free low sodium soy sauce, (1 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.30 cup, sliced)
6 calories of Scallions, raw, (3 tbsp chopped)
4 calories of Cucumber (with peel), (0.30 cup slices)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of rice vinegar, (1 tbsp)
0 calories of ground black pepper, (1 serving)
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