Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.7 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,898.9 mg |
| Potassium | 655.7 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 32.0 g |
| Protein | 20.7 g |
| Vitamin A | 267.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 18.0 % |
| Copper | 20.1 % |
| Folate | 17.1 % |
| Iron | 29.8 % |
| Magnesium | 38.1 % |
| Manganese | 113.9 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 54.4 % |
| Riboflavin | 54.4 % |
| Selenium | 32.4 % |
| Thiamin | 16.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-Honey Tofu & Quinoa Bowl
View the full Sesame-Honey Tofu & Quinoa Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-Honey Tofu & Quinoa Bowl
180 calories of Sesame Oil, (1.50 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
108 calories of Brown Rice, long grain, (0.50 cup)
90 calories of Agave Nectar (Wholesome Organic Blue Agave), (1.50 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
45 calories of Carrots, raw, (1 cup, grated)
17 calories of Soy Sauce, (2 tbsp)
5 calories of Corn Starch, (0.01 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Rice wine vinegar, (1 tbsp)
Calories per serving of Sesame-Honey Tofu & Quinoa Bowl
180 calories of Sesame Oil, (1.50 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
108 calories of Brown Rice, long grain, (0.50 cup)
90 calories of Agave Nectar (Wholesome Organic Blue Agave), (1.50 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
45 calories of Carrots, raw, (1 cup, grated)
17 calories of Soy Sauce, (2 tbsp)
5 calories of Corn Starch, (0.01 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Rice wine vinegar, (1 tbsp)
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