Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,975.7 | Total Fat | 76.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,400.2 mg |
| Potassium | 3,882.1 mg |
| Total Carbohydrate | 220.7 g |
| Dietary Fiber | 92.0 g |
| Sugars | 16.8 g |
| Protein | 133.4 g |
| Vitamin A | 354.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 94.4 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 86.0 % |
| Copper | 120.0 % |
| Folate | 422.2 % |
| Iron | 262.4 % |
| Magnesium | 107.0 % |
| Manganese | 269.9 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 52.8 % |
| Phosphorus | 155.3 % |
| Riboflavin | 50.3 % |
| Selenium | 36.0 % |
| Thiamin | 101.4 % |
| Zinc | 74.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil & soyrizo soup
View the full Red lentil & soyrizo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil & soyrizo soup
919 calories of Lentils, (4 cup)
720 calories of Soyrizo, Vegan Chorizo, (16 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Spinach, fresh, (4 cup)
16 calories of Cumin seed, (2 tsp)
9 calories of Garlic, (2 clove)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Water, tap, (8 cup (8 fl oz))
0 calories of Goya chicken bouillon, (3 serving)
Calories per serving of Red lentil & soyrizo soup
919 calories of Lentils, (4 cup)
720 calories of Soyrizo, Vegan Chorizo, (16 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Spinach, fresh, (4 cup)
16 calories of Cumin seed, (2 tsp)
9 calories of Garlic, (2 clove)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Water, tap, (8 cup (8 fl oz))
0 calories of Goya chicken bouillon, (3 serving)
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