Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.0 mg |
| Sodium | 457.8 mg |
| Potassium | 1,209.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.8 g |
| Protein | 27.9 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 7.1 % |
| Copper | 23.4 % |
| Folate | 21.5 % |
| Iron | 24.0 % |
| Magnesium | 28.2 % |
| Manganese | 74.9 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 33.8 % |
| Riboflavin | 19.3 % |
| Selenium | 121.1 % |
| Thiamin | 23.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked tomatoes with tuna
View the full Baked tomatoes with tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked tomatoes with tuna
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
68 calories of Tuna, Canned in Water, drained, (80 grams)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
40 calories of Sunflower Oil, (1 1tsp)
16 calories of Zucchini, (100 grams)
13 calories of Garlic, (3 clove)
10 calories of Onions, raw, (25 grams)
Calories per serving of Baked tomatoes with tuna
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
68 calories of Tuna, Canned in Water, drained, (80 grams)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
40 calories of Sunflower Oil, (1 1tsp)
16 calories of Zucchini, (100 grams)
13 calories of Garlic, (3 clove)
10 calories of Onions, raw, (25 grams)
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