Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 327.1 mg
Potassium 325.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.2 g
Sugars 11.9 g
Protein 3.3 g
Vitamin A 9.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.8 %
Vitamin C 6.1 %
Vitamin D 0.3 %
Vitamin E 12.5 %
Calcium 5.7 %
Copper 7.9 %
Folate 3.4 %
Iron 10.1 %
Magnesium 7.1 %
Manganese 13.9 %
Niacin 5.4 %
Pantothenic Acid 0.9 %
Phosphorus 5.4 %
Riboflavin 4.4 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Style Pilaf

View the full Moroccan Style Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Style Pilaf

44 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.29 serving)

38 calories of Almonds, (0.07 cup, sliced)

30 calories of Raisins, (0.07 cup (not packed))

22 calories of Apricots, dried, (0.07 cup, halves)

6 calories of No Name Chicken Bouilllon Concentrate, (0.86 tsp)

6 calories of Olive Oil, (0.14 1tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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