Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.4 g
Cholesterol 35.7 mg
Sodium 516.6 mg
Potassium 1,172.5 mg
Total Carbohydrate 42.4 g
Dietary Fiber 20.2 g
Sugars 2.2 g
Protein 25.4 g
Vitamin A 604.5 %
Vitamin B-12 2.5 %
Vitamin B-6 57.3 %
Vitamin C 285.2 %
Vitamin D 0.0 %
Vitamin E 52.0 %
Calcium 73.7 %
Copper 20.3 %
Folate 194.4 %
Iron 22.6 %
Magnesium 19.0 %
Manganese 95.6 %
Niacin 25.8 %
Pantothenic Acid 13.8 %
Phosphorus 19.0 %
Riboflavin 43.4 %
Selenium 34.4 %
Thiamin 22.7 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Greens

View the full Collard Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Greens

136 calories of Collards, (453 grams)

87 calories of Turkey drumstick (leg), smoked, (2 oz with bone, cooked (yield after bone removed))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

16 calories of Pepper, black, (1 tbsp)

13 calories of Garlic, (3 clove)


No nutrition or calorie comments found.