Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 275.9 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.9 g |
| Protein | 31.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 24.0 % |
| Iron | 19.6 % |
| Magnesium | 2.2 % |
| Manganese | 0.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 80.0 % |
| Selenium | 35.7 % |
| Thiamin | 16.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg beater & Turkey Scramble
View the full Egg beater & Turkey Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg beater & Turkey Scramble
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
53 calories of Egg substitute, liquid (Egg Beaters), (3.20 fl oz)
Calories per serving of Egg beater & Turkey Scramble
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
53 calories of Egg substitute, liquid (Egg Beaters), (3.20 fl oz)
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