Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 191.2 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 15.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 7.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey meatball veggie soup
View the full turkey meatball veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey meatball veggie soup
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
8 calories of fresh zuchinni 2 small - medium, (1.66 oz)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Baby Carrots, raw, (0.13 medium)
Calories per serving of turkey meatball veggie soup
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
8 calories of fresh zuchinni 2 small - medium, (1.66 oz)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Baby Carrots, raw, (0.13 medium)
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