Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 44.0 mg |
| Sodium | 2,226.2 mg |
| Potassium | 1,146.2 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.7 g |
| Protein | 20.5 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.4 % |
| Copper | 18.6 % |
| Folate | 19.7 % |
| Iron | 22.7 % |
| Magnesium | 10.6 % |
| Manganese | 37.9 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 27.6 % |
| Selenium | 49.5 % |
| Thiamin | 20.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & wild rice soup
View the full Turkey & wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & wild rice soup
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)
35 calories of Champagne, Brut, Andre, (1.60 oz)
21 calories of Carrots, raw, (0.40 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Celery, raw, (0.40 cup, diced)
5 calories of Onion powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Thyme, ground, (0.20 tsp)
Calories per serving of Turkey & wild rice soup
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)
35 calories of Champagne, Brut, Andre, (1.60 oz)
21 calories of Carrots, raw, (0.40 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Celery, raw, (0.40 cup, diced)
5 calories of Onion powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Thyme, ground, (0.20 tsp)
Calories in Similar Recipes
- A yummy way to cut the calories, not the tradition.
- Spicy and delicious!
- A great grilled turkey dish topped with a wonderful garlic sauce.
- For a low-fat appetizer or snack, try this festive turkey dish.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese...
- For all you low carbers in need of a quick and filling snack - Try this!
- This is a wrap with a sweet flavor
- Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend...
- Good way to use leftover turkey or chicken
- Quick easy lunch
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Breaded Chicken with lemon-wine sauce.
- Filling low-carb, high-protein meal!