Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 46.6 mg |
| Sodium | 256.8 mg |
| Potassium | 404.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 54.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 10.2 % |
| Folate | 31.7 % |
| Iron | 18.4 % |
| Magnesium | 16.3 % |
| Manganese | 25.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.9 % |
| Selenium | 2.2 % |
| Thiamin | 14.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Black Bean and Ranch Burger
View the full Smokey Black Bean and Ranch Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Black Bean and Ranch Burger
100 calories of Beans, black, (0.44 cup)
37 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, (0.75 tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Smokey Black Bean and Ranch Burger
100 calories of Beans, black, (0.44 cup)
37 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, (0.75 tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
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