Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,421.9 mg |
| Potassium | 654.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.8 g |
| Protein | 20.8 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.0 % |
| Copper | 13.6 % |
| Folate | 13.7 % |
| Iron | 16.6 % |
| Magnesium | 12.7 % |
| Manganese | 16.0 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 17.4 % |
| Selenium | 29.9 % |
| Thiamin | 18.5 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peas and lamb ( basilla and rice )
View the full peas and lamb ( basilla and rice ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peas and lamb ( basilla and rice )
112 calories of Lamb, Cubed, (83.33 grams)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Ghee, (2.17 gram(s))
18 calories of Potato, raw, (0.17 cup diced)
14 calories of Tomato Paste, (16.67 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of coriander fresh, (0.33 tbsp)
Calories per serving of peas and lamb ( basilla and rice )
112 calories of Lamb, Cubed, (83.33 grams)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Ghee, (2.17 gram(s))
18 calories of Potato, raw, (0.17 cup diced)
14 calories of Tomato Paste, (16.67 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of coriander fresh, (0.33 tbsp)
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