Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 22.1 mg |
| Sodium | 1,314.0 mg |
| Potassium | 830.4 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.0 g |
| Protein | 24.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.5 % |
| Copper | 20.8 % |
| Folate | 29.6 % |
| Iron | 13.4 % |
| Magnesium | 13.6 % |
| Manganese | 7.4 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 12.4 % |
| Selenium | 57.0 % |
| Thiamin | 23.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Roughy with Avocado-Tomato Salsa
View the full Orange Roughy with Avocado-Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Roughy with Avocado-Tomato Salsa
200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
76 calories of Orange Roughy (fish), (3 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice (fresh squeezed), (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Orange Roughy with Avocado-Tomato Salsa
200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
76 calories of Orange Roughy (fish), (3 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice (fresh squeezed), (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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