Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.7 mg |
| Potassium | 665.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 27.1 g |
| Protein | 14.8 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.4 % |
| Calcium | 19.2 % |
| Copper | 19.0 % |
| Folate | 17.6 % |
| Iron | 12.2 % |
| Magnesium | 28.8 % |
| Manganese | 70.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 26.8 % |
| Selenium | 3.2 % |
| Thiamin | 9.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popeye Smoothie
View the full Popeye Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popeye Smoothie
139 calories of Almonds, (0.17 cup, whole)
49 calories of Oikos Organic Greek Yogurt, Vanilla, (2.67 oz)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
21 calories of Honey, (0.33 tbsp)
18 calories of America's Choice 100% Apple Juice, (1.33 oz)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Bolthouse Farms Carrot Juice, (1.33 oz)
10 calories of Raspberries, (0.17 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Popeye Smoothie
139 calories of Almonds, (0.17 cup, whole)
49 calories of Oikos Organic Greek Yogurt, Vanilla, (2.67 oz)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
21 calories of Honey, (0.33 tbsp)
18 calories of America's Choice 100% Apple Juice, (1.33 oz)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Bolthouse Farms Carrot Juice, (1.33 oz)
10 calories of Raspberries, (0.17 cup)
5 calories of Spinach, fresh, (0.67 cup)
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