Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 151.1 mg |
| Sodium | 171.0 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.1 g |
| Protein | 6.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 10.2 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 2.3 % |
| Folate | 6.7 % |
| Iron | 4.9 % |
| Magnesium | 3.5 % |
| Manganese | 17.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 11.6 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes healthy and thin (no added sugar, no added fat)
View the full Pancakes healthy and thin (no added sugar, no added fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes healthy and thin (no added sugar, no added fat)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
16 calories of Flour, whole grain, (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Pineapple, fresh, (0.08 slice (3-1/2" dia x 3/4" thick))
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Cooking Spray Olive Oil Fat free, (0.83 gram(s))
Calories per serving of Pancakes healthy and thin (no added sugar, no added fat)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
16 calories of Flour, whole grain, (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Pineapple, fresh, (0.08 slice (3-1/2" dia x 3/4" thick))
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Cooking Spray Olive Oil Fat free, (0.83 gram(s))
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