Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 84.1 mg
Potassium 663.4 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.3 g
Sugars 26.4 g
Protein 2.5 g
Vitamin A 100.8 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 85.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.8 %
Copper 9.0 %
Folate 11.5 %
Iron 6.7 %
Magnesium 9.6 %
Manganese 12.3 %
Niacin 5.8 %
Pantothenic Acid 5.5 %
Phosphorus 5.6 %
Riboflavin 7.8 %
Selenium 2.4 %
Thiamin 6.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and veggie smoothie

View the full fruit and veggie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and veggie smoothie

50 calories of Banana, fresh, (0.25 cup, mashed)

28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)

18 calories of Peaches, fresh, (0.25 cup slices)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

14 calories of pomagranate - 1 whole, (0.13 serving)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

7 calories of Baby Carrots, raw, (2 medium)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

0 calories of Parsley, (0.50 sprigs)


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