Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.6 mg |
| Sodium | 113.1 mg |
| Potassium | 15.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 10.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 5.9 % |
| Magnesium | 4.3 % |
| Manganese | 22.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Meatloaf Muffins
View the full Spinach Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Meatloaf Muffins
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
4 calories of Ketchup, Heinz, (0.22 tbsp)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.11 serving)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.22 tbsp)
0 calories of Celery Salt, (0.03 tsp)
Calories per serving of Spinach Meatloaf Muffins
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
4 calories of Ketchup, Heinz, (0.22 tbsp)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.11 serving)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.22 tbsp)
0 calories of Celery Salt, (0.03 tsp)
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