Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 1.7 mg |
| Sodium | 132.9 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 24.5 g |
| Protein | 11.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 29.3 % |
| Calcium | 42.3 % |
| Copper | 14.5 % |
| Folate | 5.1 % |
| Iron | 14.2 % |
| Magnesium | 17.7 % |
| Manganese | 33.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 43.8 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Berry Breakfast Smoothie
View the full Almond Berry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Berry Breakfast Smoothie
109 calories of Almonds, (0.20 cup, sliced)
90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)
80 calories of Almond Milk w/ Calcium, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
Calories per serving of Almond Berry Breakfast Smoothie
109 calories of Almonds, (0.20 cup, sliced)
90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)
80 calories of Almond Milk w/ Calcium, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
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