Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.7 mg |
| Potassium | 562.3 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 28.6 g |
| Protein | 12.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.6 % |
| Calcium | 54.1 % |
| Copper | 10.8 % |
| Folate | 5.6 % |
| Iron | 12.8 % |
| Magnesium | 14.3 % |
| Manganese | 15.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 32.5 % |
| Selenium | 2.2 % |
| Thiamin | 3.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana chocolate chia protein smoothie
View the full Banana chocolate chia protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana chocolate chia protein smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Chia Seeds (Bob's Red Mill), (1 tbsp)
65 calories of Whey Protein Vanilla Trader Joe's 1 scoop, (1 serving)
50 calories of Hershey's Chocolate Syrup, (1 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
Calories per serving of Banana chocolate chia protein smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Chia Seeds (Bob's Red Mill), (1 tbsp)
65 calories of Whey Protein Vanilla Trader Joe's 1 scoop, (1 serving)
50 calories of Hershey's Chocolate Syrup, (1 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
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