Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 90.5 mg
Sodium 899.3 mg
Potassium 272.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 39.6 g
Vitamin A 27.3 %
Vitamin B-12 8.4 %
Vitamin B-6 32.3 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 3.2 %
Folate 4.9 %
Iron 7.5 %
Magnesium 9.6 %
Manganese 4.7 %
Niacin 65.3 %
Pantothenic Acid 9.8 %
Phosphorus 23.2 %
Riboflavin 8.2 %
Selenium 30.0 %
Thiamin 6.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Cheese & Ham-Stuffed Chicken Breast

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Cheese & Ham-Stuffed Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Boar's Head Low Sodium Ham, (1 oz)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

5 calories of Half and Half Cream, (0.25 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Spinach, fresh, (0.25 cup)

Nutrition & Calorie Comments  

instead of oil and margarine, I browned chicken in butter flavored Pam saving calories and reducing fat grams that way and used 1% milk instead of half-n-half... brings down calorie count more
Used real unsalted butter, no salt Swanson chicken broth and no ham and no salt. This lowered the sodium by quite a lot. Still Good
First of all, stop using fake food; use real butter and proper cheese.
And skip the flour! Crush pork rinds , and use them instead (they don't taste like anything when used a coating). Plus, you'll save carbs, AND it will taste tons better, too!
This is very good and easy to make. The sodium is a bit high. I'm not sure where to cut down on the sodium, the ham and cheese both have the culprit!
This looks very delicious but it's too high in sodium for my diet.
used chicken stock rather than broth. Also did not add any additional salt.