Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 134.5 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 27.4 g |
| Protein | 9.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 58.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 44.0 % |
| Copper | 4.4 % |
| Folate | 5.6 % |
| Iron | 4.0 % |
| Magnesium | 5.7 % |
| Manganese | 14.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's breakfast smoothie
View the full Linda's breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's breakfast smoothie
65 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.50 cup)
65 calories of Lactaid 2% Milk, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Linda's breakfast smoothie
65 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.50 cup)
65 calories of Lactaid 2% Milk, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories in Similar Recipes
- No added sweets. A good, good for you treat!
- Great for fruit! You don't need to like yogurt for this one.
- A yummy, satisfying salad. Great breakfast, lunch or snack!
- Makes a good breakfast smoothie
- a delicious smoothie that tastes like Pumpkin Pie
- This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any...
- You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries...
- This is a cool refreshing summer weather dish my Grandmother used to make for me.Its leftovers are even...
- This is so easy!
- This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on...
-
I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast,... - wonderful light waffles
- Make this cake in the microwave with only three ingredients!