Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.2 mg |
| Potassium | 356.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 16.7 g |
| Protein | 12.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 11.2 % |
| Vitamin E | 0.9 % |
| Calcium | 17.9 % |
| Copper | 3.5 % |
| Folate | 5.7 % |
| Iron | 9.9 % |
| Magnesium | 8.7 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 10.3 % |
| Selenium | 4.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Smoothie
View the full Banana Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Oikos Fat Free Greek Yogurt (3/4 cup serving), (0.50 serving)
38 calories of Silk Chocolate Soymilk, (0.25 cup)
20 calories of Fry's Premium Cocoa Powder (1 tbsp), (1 serving)
Calories per serving of Banana Chocolate Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Oikos Fat Free Greek Yogurt (3/4 cup serving), (0.50 serving)
38 calories of Silk Chocolate Soymilk, (0.25 cup)
20 calories of Fry's Premium Cocoa Powder (1 tbsp), (1 serving)
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