Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 572.9 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 5.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.9 % |
| Copper | 12.1 % |
| Folate | 20.5 % |
| Iron | 9.5 % |
| Magnesium | 10.0 % |
| Manganese | 36.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.3 % |
| Selenium | 4.7 % |
| Thiamin | 5.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala (Chickpea Curry)
View the full Chana Masala (Chickpea Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala (Chickpea Curry)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Garam Masala spice, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chana Masala (Chickpea Curry)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Garam Masala spice, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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