Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 374.6 mg
Potassium 318.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 3.9 g
Vitamin A 46.5 %
Vitamin B-12 1.2 %
Vitamin B-6 8.6 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.5 %
Copper 6.2 %
Folate 10.4 %
Iron 7.4 %
Magnesium 4.1 %
Manganese 17.2 %
Niacin 6.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.2 %
Riboflavin 3.5 %
Selenium 3.2 %
Thiamin 3.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup with beans and no pasta

View the full Veggie Soup with beans and no pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup with beans and no pasta

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

12 calories of Cabbage, fresh, (0.07 head, small (about 4-1/2" dia))

10 calories of Beans, Kidney beans dark red 3 serv can, (0.07 serving)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.07 cup (8 fl oz))

2 calories of Baby Spinach (raw), (0.21 cup)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.14 cup (8 fl oz))

1 calories of Onions, raw, (0.07 slice, large (1/4" thick))


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