Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.3 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.5 g |
| Protein | 4.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 110.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 2.6 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 4.9 % |
| Magnesium | 3.9 % |
| Manganese | 13.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syrian Bean Salad
View the full Syrian Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syrian Bean Salad
96 calories of Canola Oil, (0.05 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)
8 calories of Beefsteak Tomato (1 medium tomato), (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
0 calories of Salt, (0.07 tbsp)
0 calories of Cilantro, raw, (0.27 tbsp)
Calories per serving of Syrian Bean Salad
96 calories of Canola Oil, (0.05 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)
8 calories of Beefsteak Tomato (1 medium tomato), (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
0 calories of Salt, (0.07 tbsp)
0 calories of Cilantro, raw, (0.27 tbsp)
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