Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 554.2
Total Fat 21.7 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 39.9 mg
Sodium 1,057.1 mg
Potassium 288.7 mg
Total Carbohydrate 68.4 g
Dietary Fiber 13.2 g
Sugars 7.8 g
Protein 24.0 g
Vitamin A 26.6 %
Vitamin B-12 5.3 %
Vitamin B-6 5.5 %
Vitamin C 61.6 %
Vitamin D 1.2 %
Vitamin E 3.2 %
Calcium 47.9 %
Copper 7.9 %
Folate 24.6 %
Iron 25.1 %
Magnesium 15.4 %
Manganese 24.3 %
Niacin 3.0 %
Pantothenic Acid 3.8 %
Phosphorus 29.2 %
Riboflavin 10.7 %
Selenium 8.7 %
Thiamin 11.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz y Frijoles Enchiladas

View the full Arroz y Frijoles Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz y Frijoles Enchiladas

260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

75 calories of Beans, black, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Brown Rice, medium grain, (0.08 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Knorr Chicken Bouillon, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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