Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 17.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 243.9 mg
Sodium 386.8 mg
Potassium 288.1 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 26.9 g
Vitamin A 12.3 %
Vitamin B-12 14.4 %
Vitamin B-6 19.7 %
Vitamin C 2.7 %
Vitamin D 14.8 %
Vitamin E 1.0 %
Calcium 23.3 %
Copper 3.4 %
Folate 8.6 %
Iron 7.4 %
Magnesium 5.8 %
Manganese 1.4 %
Niacin 30.5 %
Pantothenic Acid 7.1 %
Phosphorus 33.5 %
Riboflavin 21.0 %
Selenium 19.3 %
Thiamin 3.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veg Quiche

View the full Chicken and Veg Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veg Quiche

101 calories of Cheddar Cheese, (25 grams)

69 calories of Egg, fresh, whole, raw, (0.83 extra large)

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Silverbeet (serve=100g), (25 gram)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)


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