Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 78.4 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 8.6 % |
| Folate | 7.5 % |
| Iron | 6.6 % |
| Magnesium | 3.8 % |
| Manganese | 9.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 11.8 % |
| Thiamin | 2.4 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oysters Rockafeller (10 serv)
View the full Oysters Rockafeller (10 serv) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oysters Rockafeller (10 serv)
31 calories of Butter, salted, (0.30 tbsp)
8 calories of Oysters, (1 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of White Bread, (0.03 cup, crumbs)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Siracha Hot Chili Sauce, (0.20 tsp)
Calories per serving of Oysters Rockafeller (10 serv)
31 calories of Butter, salted, (0.30 tbsp)
8 calories of Oysters, (1 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of White Bread, (0.03 cup, crumbs)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Siracha Hot Chili Sauce, (0.20 tsp)
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