Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 9.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 752.2 mg
Potassium 108.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 77.0 g
Sugars 2.7 g
Protein 10.8 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 1.6 %
Copper 2.3 %
Folate 1.9 %
Iron 2.5 %
Magnesium 1.8 %
Manganese 4.8 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Red Kidney Beans and Rice

View the full Classic Red Kidney Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Red Kidney Beans and Rice

79 calories of Goya Dark Red Kidney Beans, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Smart Bacon, (2 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Goya Sazon, (0.25 serving)


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