Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.8 g |
| Protein | 8.9 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 20.2 % |
| Copper | 6.3 % |
| Folate | 5.8 % |
| Iron | 17.4 % |
| Magnesium | 10.5 % |
| Manganese | 23.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan black eyed pea and baby lima bean soup.
View the full Vegan black eyed pea and baby lima bean soup. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan black eyed pea and baby lima bean soup.
120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)
82 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.38 cup)
9 calories of Onion powder, (0.38 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp), (0.50 tsp)
0 calories of cumin powder, (0.31 tbsp)
0 calories of dry mustard powder, (0.13 tsp)
Calories per serving of Vegan black eyed pea and baby lima bean soup.
120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)
82 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.38 cup)
9 calories of Onion powder, (0.38 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp), (0.50 tsp)
0 calories of cumin powder, (0.31 tbsp)
0 calories of dry mustard powder, (0.13 tsp)
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