Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 71.9 mg |
| Sodium | 617.0 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 15.6 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.8 % |
| Copper | 6.9 % |
| Folate | 17.4 % |
| Iron | 12.4 % |
| Magnesium | 8.5 % |
| Manganese | 18.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stew with Meatballs
View the full Veggie Stew with Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stew with Meatballs
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
31 calories of Chickpeas (garbanzo beans), (0.11 cup)
25 calories of Beans, black, (0.11 cup)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
10 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.11 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Green Giant Cut Green Beans, can, (0.11 cup)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.44 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
Calories per serving of Veggie Stew with Meatballs
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
31 calories of Chickpeas (garbanzo beans), (0.11 cup)
25 calories of Beans, black, (0.11 cup)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
10 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.11 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Green Giant Cut Green Beans, can, (0.11 cup)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.44 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
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