Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 9.2 mg |
| Sodium | 206.0 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 18.4 g |
| Protein | 5.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.4 % |
| Calcium | 5.3 % |
| Copper | 9.9 % |
| Folate | 2.2 % |
| Iron | 4.3 % |
| Magnesium | 5.2 % |
| Manganese | 36.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Rice Salad
View the full Apple Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Rice Salad
107 calories of Pecans, (0.13 cup, chopped)
107 calories of Basmati Rice, cooked, (0.50 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
31 calories of Apple, Gala (medium), (0.33 serving)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
15 calories of Yoplait, Yoplait Ultra, Peach CrèmeYogurt, 6oz, (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Apple Rice Salad
107 calories of Pecans, (0.13 cup, chopped)
107 calories of Basmati Rice, cooked, (0.50 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
31 calories of Apple, Gala (medium), (0.33 serving)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
15 calories of Yoplait, Yoplait Ultra, Peach CrèmeYogurt, 6oz, (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
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