Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 5.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 10.7 % |
| Folate | 21.8 % |
| Iron | 11.9 % |
| Magnesium | 9.0 % |
| Manganese | 17.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.2 % |
| Selenium | 2.4 % |
| Thiamin | 9.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Dahl Soup - 1 cup = serving
View the full Spicy Dahl Soup - 1 cup = serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Dahl Soup - 1 cup = serving
41 calories of Lentils, (34.92 grams)
38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))
21 calories of Split Peas, (17.46 grams)
8 calories of butter light with Flax oil by Smart Balance 300mg omega 1 tbs, (0.15 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Cilantro, fresh, (0.92 tsp)
2 calories of Spices, Turmeric, (0.23 tsp)
2 calories of Coriander Seed, Ground (1 Tbsp), (0.08 tbsp)
1 calories of mustard seed, (0.08 tsp)
1 calories of Garlic, (0.15 cloves)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of mint leaf - 2 leaves, (0.58 serving)
0 calories of Coriander seeds, ground McCormick, (0.15 tsp)
0 calories of Cilantro, raw, (1.23 tbsp)
0 calories of Water, tap, (0.92 cup (8 fl oz))
Calories per serving of Spicy Dahl Soup - 1 cup = serving
41 calories of Lentils, (34.92 grams)
38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))
21 calories of Split Peas, (17.46 grams)
8 calories of butter light with Flax oil by Smart Balance 300mg omega 1 tbs, (0.15 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Cilantro, fresh, (0.92 tsp)
2 calories of Spices, Turmeric, (0.23 tsp)
2 calories of Coriander Seed, Ground (1 Tbsp), (0.08 tbsp)
1 calories of mustard seed, (0.08 tsp)
1 calories of Garlic, (0.15 cloves)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of mint leaf - 2 leaves, (0.58 serving)
0 calories of Coriander seeds, ground McCormick, (0.15 tsp)
0 calories of Cilantro, raw, (1.23 tbsp)
0 calories of Water, tap, (0.92 cup (8 fl oz))
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