Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 809.3 mg |
| Potassium | 908.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 15.4 g |
| Sugars | 5.6 g |
| Protein | 27.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 70.7 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.7 % |
| Copper | 17.1 % |
| Folate | 49.3 % |
| Iron | 40.5 % |
| Magnesium | 23.8 % |
| Manganese | 36.8 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 21.8 % |
| Selenium | 5.9 % |
| Thiamin | 41.4 % |
| Zinc | 51.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegetarian Taco Soup
View the full Creamy Vegetarian Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegetarian Taco Soup
93 calories of Beans, black, (70.83 grams)
86 calories of Beans, great northern, (73.17 grams)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Creamy Vegetarian Taco Soup
93 calories of Beans, black, (70.83 grams)
86 calories of Beans, great northern, (73.17 grams)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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