Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 44.4 mg
Sodium 266.6 mg
Potassium 449.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.8 g
Sugars 6.7 g
Protein 19.8 g
Vitamin A 32.6 %
Vitamin B-12 4.5 %
Vitamin B-6 31.2 %
Vitamin C 182.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.9 %
Copper 6.2 %
Folate 24.2 %
Iron 7.3 %
Magnesium 10.6 %
Manganese 12.3 %
Niacin 43.6 %
Pantothenic Acid 11.3 %
Phosphorus 20.5 %
Riboflavin 10.1 %
Selenium 20.5 %
Thiamin 7.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, snap peas, broccoli, bell pepper stir fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, snap peas, broccoli, bell pepper stir fry

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Broccoli, cooked, (0.50 cup, chopped)

13 calories of Snap peas, (0.50 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Honey, (0.06 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Corn Starch, (0.42 grams)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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