Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.1 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,839.9 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 16.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 12.1 % |
| Copper | 17.3 % |
| Folate | 46.0 % |
| Iron | 27.8 % |
| Magnesium | 23.2 % |
| Manganese | 94.2 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 8.6 % |
| Selenium | 35.4 % |
| Thiamin | 30.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Rice
View the full Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Rice
308 calories of White Rice, long grain, cooked, (1.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
18 calories of Soy Sauce, (0.13 cup)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, strips)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Vegetable Fried Rice
308 calories of White Rice, long grain, cooked, (1.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
18 calories of Soy Sauce, (0.13 cup)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, strips)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
0 calories of Ginger Root, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...