Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 77.1 mg |
| Sodium | 235.9 mg |
| Potassium | 1,252.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 33.6 g |
| Vitamin A | 234.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 20.4 % |
| Copper | 11.2 % |
| Folate | 52.2 % |
| Iron | 22.6 % |
| Magnesium | 41.7 % |
| Manganese | 56.9 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 33.1 % |
| Riboflavin | 19.2 % |
| Selenium | 33.4 % |
| Thiamin | 11.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Dinner Salad
View the full Basil Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Dinner Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
23 calories of Spinach, fresh, (10 leaf)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Basil, (30 leaves)
Calories per serving of Basil Dinner Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
23 calories of Spinach, fresh, (10 leaf)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Basil, (30 leaves)
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