Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 196.6 mg |
| Potassium | 365.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.7 g |
| Protein | 12.8 g |
| Vitamin A | 196.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.8 % |
| Calcium | 22.1 % |
| Copper | 11.0 % |
| Folate | 8.8 % |
| Iron | 19.1 % |
| Magnesium | 23.1 % |
| Manganese | 32.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 18.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin chia almond pancake
View the full pumpkin chia almond pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin chia almond pancake
81 calories of Almonds, (0.13 cup, slivered)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Maple Syrup, (0.33 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of pumpkin chia almond pancake
81 calories of Almonds, (0.13 cup, slivered)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Maple Syrup, (0.33 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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