Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 2.0 mg
Sodium 1,744.8 mg
Potassium 544.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 12.2 g
Vitamin A 61.7 %
Vitamin B-12 6.7 %
Vitamin B-6 10.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 16.1 %
Folate 9.1 %
Iron 8.4 %
Magnesium 8.2 %
Manganese 34.5 %
Niacin 28.2 %
Pantothenic Acid 2.9 %
Phosphorus 19.5 %
Riboflavin 10.1 %
Selenium 7.8 %
Thiamin 5.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom and wild rice

View the full mushroom and wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom and wild rice

66 calories of Wild Rice, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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