Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 206.6 mg
Potassium 1,233.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Protein 6.4 g
Vitamin A 5.3 %
Vitamin B-12 2.1 %
Vitamin B-6 12.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.8 %
Copper 50.4 %
Folate 14.7 %
Iron 10.3 %
Magnesium 7.6 %
Manganese 19.6 %
Niacin 56.5 %
Pantothenic Acid 37.6 %
Phosphorus 32.7 %
Riboflavin 70.9 %
Selenium 39.3 %
Thiamin 13.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in marinated mushroom and tomato salad

View the full marinated mushroom and tomato salad Recipe & Instructions
Submitted by: DEBLUN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of marinated mushroom and tomato salad

65 calories of Portabella Mushrooms, (250 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Tarragon, ground, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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