Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 204.8 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 27.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 10.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Turkey Burgers
View the full Smokey Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
32 calories of Panko Bread Crumbs, Whole Wheat, (0.13 cup)
25 calories of Frigo Light String Cheese, (0.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Smokey Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
32 calories of Panko Bread Crumbs, Whole Wheat, (0.13 cup)
25 calories of Frigo Light String Cheese, (0.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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