Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 7.7 mg
Sodium 1,333.3 mg
Potassium 291.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 33.5 %
Vitamin B-12 2.0 %
Vitamin B-6 10.2 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.1 %
Copper 6.6 %
Folate 12.4 %
Iron 7.3 %
Magnesium 7.7 %
Manganese 19.3 %
Niacin 8.2 %
Pantothenic Acid 3.9 %
Phosphorus 11.1 %
Riboflavin 5.4 %
Selenium 7.3 %
Thiamin 14.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean, rice, lentil soup

View the full Bean, rice, lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, rice, lentil soup

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

22 calories of Brown Rice, long grain, (0.10 cup)

19 calories of Split Peas, (0.08 cup)

18 calories of Lentils, (0.08 cup)

9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)

0 calories of Adobo Seasoning, (0.05 tsp)


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